Mental Edge Performance , Stress Management, Mindful Regulation Coach

The Power is "Visioned & Developed, Inside"

ph./text (970) 661-CALM (2256)

email imagine@invisionedcoaching.com

Skills Acquisition Coach

Mindful Based Attention Awareness To:

~ Develop the "Zone of Performance"

~ Increase stress management skills

~ Develop Mental Emotional

Self-Regulation tools

~ Practice Self Compassion to help

avoid compassion fatigue

Call 970-661-2256 to schedule an appointment !

JO M. Locricchio-Turman ~ BA of Science, MA of Education, Licensed School Counselor -2026)

Other Certifications : Mayo Clinic/ ASU Health/Wellness Certification. Mindful Schools, Mindful Teacher Certification 2021 (300hrs +) , Self-Compassion Instructor, Over 30 yrs of teaching, counseling, coaching, performance Coach, 4+State Championships (Ind./Team)(see the "About page for more on JO)

Click on "Resource" page to find links to JO's youtube, Instagram and Facebook videos

What can "InVisioned" Coaching do for you?

Learn innovative ways to gain the mental edge for sport performance, visualization and self-coaching techniques and start tapping into the "zone" in your personal or professional life ! Acquire skills that help with a calm, focused, approach to take the next best steps towards success!

Participants will learn how to recognize where their focus of attention is and be able to adjust it so that actions are focused on the desired goals, be able to regulate the central nervous system, allowing for better focus, accuracy and in the moment decision making and allowing for full access to higher level of executive functioning.

Learn about how to find the "sweet spot" of maintaining calm while having a laser intense focus on your goals increasing the "Zone" of peak performances in sports, business and social situations.

Learn ways to harness the power inside you by developing the ability to become more aware of the present moment enabling you to increase quiet connections to a higher guidance and tap into your full potential, for that moment and your future successes.

Services:

Individual Performances/Stress Management coaching , Team Dynamic Implementation, Mindful/Mental/ Emotional Self-Regulation Education (including curriculum writing), Business/Team consultant, Employee/Staff Workshops/ Guest speaker or Customized accountability programs available. Intended for individuals who are committed to the process.

( see the services tab above for more detailed information)

Call/Text (970)-661- CALM (2256), or email imagine@invisionedcoaching.com to set up sessions:

(see the "Services" page for session prices)

Is "InVisioned" Coaching for you?

Have you ever: Prepared for an event presentation, game, interview, only to have the big moment come and then froze?

Have you ever suffered from: Anxiety, panic attacks, illness/pain headaches, poor performance under pressure, carry the worry of chaos at work, work with inefficient teams?

Maybe misplace something and eventually found it in an obvious spot? (TV remote in the freezer)

If so InVisioned Coaching might just be what you need!

With a mindful approach and a committed practice ~ to staying "in the present moment"

You will soon start to become a master of awareness, notice where you are in space and time, adjust your attention so that it matches to the goals you want to achieve, have the ability to respond instead of react, create space to heal, have more focused attention while staying calm, allowing your mind and body to regulate, deal with each situation more efficiently, more successfully and be in the "Zone" of living, performing and sharing your talents to the best of your ability.

What is Mindful Present Moment Awareness ?

Present Moment Awareness is :

Is the ability to create a gap between Stimulus and Action which brings an awareness about "the story", recognize our emotions, regulate our mind/ body and allow problem-solving skills to return....resulting in…. Stimulus, Regulation and Response! Thus giving the individua, calm , focused precision and the ability to choose the next best steps.

Examples:

~Short moments of awareness repeated multiple

times.

~Noticing your emotions, the five senses as they are

in the present time without judgement.

~Being able to regulating your mind and body in order

to execute skill and precision with focused calmness.

"Between stimulus and response there is space. In that space is our power to choose our response. In our response lies are growth in our freedom." By VIKTORE. E. FRANK

What Present Moment Awareness Practice Isn't...

Not religious
Not a behavior modification method
Not meditation
One time attempt
A magic bullet

What are some benefits?

Increased central nervous system regulation during chaos
A more focused mind, with the ability to problem solve in the moment
The ability to be successful under pressure situation
Increased stress management
The ability to stay in the present moment
Better communication and teamwork
much more.....

Teaching Modalities:

Present moment awareness to help direct attention to the desired focus. Skill development and practices to help regulate the CNS, visualization for peak performance, Self Compassion (a secret for success), Autogenic training, body scanning, progressive relaxation to help reduce stress.

Practicing clients learn how to go inside and integrate these techniques to find their power of self-regulation, appropriate responses and success!

It all starts with a Breath

Breathe ~ in the moment of the here and now , pause in the awareness , open to the freedoms of choice and thoughtful response.

Simply breathe:

This seems simple enough but if done incorrectly; it could cause more anxiety

With simple applications, our breath can go from a stress producing activity to a calming , mindful tool ,to bring oxygen, and nutrition to our cells.

Do you know how to breathe?

Please note: InVisioned Coaching is not endorsing nor approving any other videos that may play after the Mindful Timer.

Report abuse